Humans are, without a doubt, masters of adaptation. From a biological standpoint, our resilience is our greatest superpower. It’s the reason our ancestors survived harsh ice ages, and it’s the reason we can adjust to a grueling new workout routine or a freezing cold winter morning. We are wired to acclimatize, to find a baseline, and to keep moving forward. But this superpower has a sneaky, darker twin. Sometimes, we adapt too well. We possess such an incredible capacity to endure harsh...

Over the years, we've learned something important: people don't need perfection from their healthcare providers. They need someone who is genuine. In fact, one of our recent clients told us she was referred to PRX because, and we quote: "Jamie doesn't have a stick up his a$$." To which we can only respond: Fair enough. That assessment is accurate.

Mental decompression is a simple but powerful tool for men's mental health. Learn why meditation doesn't have to involve incense, yoga mats, or spa music to improve your well-being.