General Psychiatry
At Proximity Wellness, our General Psychiatry services provide comprehensive evaluation, diagnosis, and treatment for a wide range of mental health conditions. We take a compassionate, evidence-based approach that integrates medical expertise with a personalized understanding of each patient’s needs.
Whether you’re seeking support for a new concern or continuing care for a chronic condition, our goal is to help you restore balance, improve daily functioning, and achieve lasting mental wellness.
Fast and Convenient Treatments.
Online or In-Person.
No Referral Needed.
Depression
Our team takes the time to understand your unique experience, life stressors, and biological factors. Through a comprehensive evaluation, we identify the root causes contributing to your symptoms and create a personalized treatment plan that may include:
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Medication management to correct chemical imbalances and stabilize mood.
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Therapeutic support using cognitive-behavioral and mindfulness-based approaches to address negative thought patterns and emotional distress.
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Lifestyle and wellness strategies such as sleep hygiene, nutrition, and activity planning to support whole-person recovery.
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Collaborative care with your therapist, primary care provider, or other specialists when needed.
Our goal is to help you regain energy, restore motivation, and reconnect with what brings meaning to your life. Whether you are experiencing your first episode of depression or have struggled for years, our clinicians will walk beside you with understanding, respect, and a focus on long-term wellness.
Anxiety
Anxiety can show up as constant worry, physical tension, racing thoughts, or difficulty relaxing — but it doesn’t have to control your life. At Proximity Wellness, we specialize in helping individuals understand and manage anxiety through compassionate, evidence-based psychiatric care.
Our providers take a personalized approach to treatment, beginning with a thorough evaluation to identify underlying causes and triggers. Treatment plans may include:
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Medication management to reduce excessive worry, panic, or physical symptoms.
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Therapeutic interventions such as cognitive-behavioral and mindfulness-based strategies to calm the mind and build resilience.
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Lifestyle support focused on sleep, nutrition, movement, and stress management.
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Collaborative care with therapists and other wellness professionals for comprehensive support.
Our goal is to help you regain a sense of calm, confidence, and control — so you can focus your energy on living fully, not just coping with fear or uncertainty.
PTSD and Trauma Recovery
We understand that every trauma story is unique. We begin with a comprehensive evaluation to identify symptoms such as hypervigilance, nightmares, intrusive memories, emotional numbness, or difficulty trusting others. Treatment is personalized and may include:
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Medication management to reduce anxiety, mood instability, and sleep disturbances.
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Evidence-based therapies such as trauma-focused CBT, grounding techniques, and mindfulness strategies to help process and reframe traumatic experiences.
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Supportive lifestyle interventions that promote emotional regulation, healthy sleep, and stress recovery.
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Collaborative care with therapists, support networks, and other wellness professionals to build a strong foundation for healing.
Our mission is to help you move beyond survival and rediscover safety, confidence, and peace in your daily life.
Bipolar Disorder
We understand that living with Bipolar Disorder means navigating intense and disruptive shifts in mood, energy, and activity levels. These swings can take you from the extreme highs of mania or hypomania—where you may feel overly excited, wired, or irritable—to the deep lows of depression, characterized by profound sadness, fatigue, and hopelessness.
We begin with a comprehensive evaluation to accurately identify your specific patterns, which may include symptoms such as: racing thoughts, impulsivity, disrupted sleep, overwhelming sadness, loss of interest, or difficulty with concentration and decision-making.
Our approach to Bipolar Disorder is holistic and collaborative, designed to help you regain control and achieve long-term mood stability. Your personalized treatment plan may include:
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Medication Management to effectively balance brain chemistry using mood stabilizers and other necessary medications to prevent severe episodes and maintain a balanced emotional state.
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Evidence-Based Therapies such as Interpersonal and Social Rhythm Therapy (IPSRT) to regulate daily routines (like sleep and wake times) and Cognitive Behavioral Therapy (CBT) to identify mood triggers and develop crucial coping skills.
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Supportive Lifestyle Interventions that focus on establishing consistent sleep hygiene, managing stress through mindfulness and exercise, and ensuring a stable daily routine to protect against mood destabilization.
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Collaborative Care with your therapist, family, and other wellness professionals to build a robust support system, empower you with psychoeducation, and manage your symptoms proactively.
Our mission is to help you move beyond the turbulence of mood episodes and rediscover a foundation of predictability, fulfillment, and lasting peace in your daily life.
Insomnia
We understand that living with Insomnia means struggling with sleep that is insufficient or poor quality, even when you have the opportunity for rest. This struggle goes beyond the occasional restless night; it involves difficulty falling asleep, staying asleep, or waking up too early and being unable to get back to sleep. The result is often profound daytime fatigue and a diminished quality of life. We begin with a comprehensive evaluation to accurately identify your specific sleep patterns and contributors, which may include symptoms such as: difficulty initiating or maintaining sleep, non-restorative sleep, daytime sleepiness, irritability, or trouble with memory and focus.
Our approach to Insomnia is holistic and collaborative, designed to address the underlying causes of your sleep struggles and help you restore consistent, high-quality rest. Your personalized treatment plan may include:
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Medication Management to temporarily address acute sleep disturbances, or to treat co-occurring conditions like anxiety or depression that are fueling the insomnia.
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Evidence-Based Therapies such as Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard treatment—which helps correct negative thought patterns about sleep and establish effective sleep-promoting behaviors.
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Supportive Lifestyle Interventions that focus on establishing strict sleep hygiene (optimizing your sleep environment), managing stress through relaxation techniques, and maintaining a regular sleep-wake schedule to reset your body's natural clock.
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Collaborative Care with your physician, sleep specialist, and other wellness professionals to identify and address any related physical or mental health conditions that may be contributing to your sleeplessness.
Our mission is to help you move beyond the frustration of sleepless nights and rediscover the foundation of energy, clarity, and renewed well-being that comes from restorative sleep.
Obsessive Compulsive Disorder
We understand that living with Obsessive Compulsive Disorder (OCD) means experiencing a cycle of unwanted, intrusive thoughts (obsessions) that create extreme anxiety, followed by repetitive behaviors (compulsions) you feel you must perform to temporarily relieve that distress. This struggle is often time-consuming, highly disruptive, and can prevent you from living the life you want.
We begin with a comprehensive evaluation to accurately identify your specific obsessions and compulsions, which may include symptoms such as: fear of contamination or germs, overwhelming doubts, intrusive, distressing images, excessive checking or counting, a need for symmetry or order, or repeatedly seeking reassurance.
Our approach to OCD is holistic and collaborative, designed to help you break free from the cycle of fear and ritual and reclaim your focus. Your personalized treatment plan may include:
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Medication Management to help regulate the brain chemistry (neurotransmitters) involved in anxiety and obsessive thinking, thereby reducing the intensity and frequency of symptoms.
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Evidence-Based Therapies such as Exposure and Response Prevention (ERP)—the most effective therapy for OCD—which systematically and safely exposes you to your fears while coaching you to resist the urge to perform the compulsive ritual.
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Supportive Lifestyle Interventions that focus on developing mindfulness and self-compassion to observe thoughts without reacting to them, and implementing stress-reduction techniques to lower overall anxiety.
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Collaborative Care with your therapist, family, and support network to provide education, coaching, and a supportive environment for practicing new skills and maintaining long-term recovery.
Our mission is to help you move beyond the rigid demands of compulsions and rediscover a foundation of calm, confidence, and control over your thoughts and actions.
General Psychiatry
PRX Wellness offers general psychiatry services for adults seeking expert evaluation and treatment for anxiety, depression, ADHD, PTSD, OCD, and other mental health conditions. Our providers deliver personalized medication management, evidence-based interventions, and ongoing support through accessible telehealth and in-person appointments. We focus on helping clients achieve improved mood, better focus, emotional stability, and overall mental well-being.
Ready to get started?
Our Process is quick and easy!
Proximity Wellness accepts many insurance plans such as Aetna, AvMed, Cigna, Humana Military, Tricare, and United Healthcare. Patients should check with their insurer to determine eligibility and co-pay requirements.
Have questions?
Not sure if telemedicine is right for you? We get it—starting something new can bring up a lot of questions. We would love to hear from you.
Simply email us to:
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Learn how our virtual visits work
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Ask questions about treatment options
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Understand if telemedicine fits your lifestyle and needs
Whether you're exploring care for ADHD, anxiety, depression, or another mental health concern, we’ll walk you through the basics and help you decide if PRX Wellness is the right fit.
No cost. No obligation. Just answers.
