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Having insurance doesn’t always mean mental health care is affordable, or even accessible. High deductibles, specialty copays, and limited provider availability leave many people stuck. This article breaks down realistic options and the questions that actually matter when you’re trying to get help without financial surprises.

Mental health challenges rarely announce themselves all at once. More often, they show up quietly and build over time. People keep working, keep parenting, keep performing, and tell themselves this is just what adulthood feels like. The truth is that most people who struggle are not falling apart.

Almost everyone experiences moments where their mind goes blank. You forget why you walked into a room. You stare at your screen, rereading the same sentence. You struggle to find a word you know you’ve used a hundred times before. Most people call this a “brain fart” or brain fog, and in many cases, that’s exactly what it is. But for some people, these moments feel different. That’s when the question comes up: Is this just brain fog or is it dissociation?

Recently, I had a conversation that stuck with me. Someone shared that they’d just started a new job after being unexpectedly laid off from their previous employer. The new company feels stable, supportive, and full of opportunity, but emotionally, they still feel stuck at the moment their last job ended.

The holidays are a perfect storm for anyone focused on weight loss—buffet tables, family gatherings, travel routines, and emotional triggers. And if you’re taking a GLP-1 medication such as semaglutide (Ozempic/Wegovy) or tirzepatide (Mounjaro/Zepbound), you may wonder how to navigate all the celebrations while staying safe, nourished, and on track.

Some people talk about courage and sacrifice like these exist in a single moment, something captured in a photograph or remembered in a headline. But those who have worn the uniform know better. Courage isn’t loud. It’s the quiet act of showing up when you’re exhausted, afraid, and uncertain what the next day will bring. It’s doing your duty even when the world forgets what that really means.

Every November, National Stress Awareness Day reminds us of something most people try to ignore—the weight we carry every single day. Stress is everywhere: in your inbox, on your phone, in your relationships, and sometimes, even in your own thoughts. For many, it’s become so constant that it’s mistaken for “normal.” But normal doesn’t mean healthy.

Each November, men grow mustaches for “Movember,” gyms launch wellness challenges, and healthcare providers remind men to schedule overdue checkups. But beneath the playful campaigns lies a far more serious truth: men’s health—especially mental health—is in crisis.

We love to separate things neatly: a doctor for your body, a therapist for your mind, a specialist for everything else. But your body and mind never agreed to that split. They’ve been collaborating—sometimes fighting—for your entire life.

In the midst of a federal funding lapse and the uncertainty it brings, one group of impacts often gets overlooked: the toll on mental and emotional well-being. While much of the coverage focuses on furloughed workers or paused programs, the ripple effects go deeper: anxiety, stress, fear of the unknown and disruption of support systems. It’s important to acknowledge these risks and highlight what people can do and where they can turn for help.

As a psychiatric care provider, I often hear concerns about medication management, especially for controlled substances like Adderall (amphetamine/dextroamphetamine). While the temptation to "stretch" a prescription—taking less than prescribed to save doses for later or make a script last longer—might seem harmless, it carries significant risks.

The world feels heavy right now. Headlines are filled with conflict, division, and pain. At Proximity Wellness, we want to be clear: Heath and Jamie, along with our entire team, firmly condemn violence and hatred of any kind. There is no place in this world for harming others—physically, emotionally, or otherwise.

The start of a new college year is exciting: new classes, new friends, and a new chance to shape your future. But behind the energy and opportunity, many students quietly struggle with anxiety, stress, and self-doubt. You are not alone. Studies show nearly 1 in 3 college students meets criteria for a mental health disorder with depression and anxiety leading the way. Transitioning into a demanding, high-pressure environment can amplify stress, but with the right strategies, y

Vulnerability was mistaken for weakness, and emotional pain often became a private war fought in silence. But something powerful is shifting. The cultural movement dubbed “Therapy Bro Summer” signals a turning point: Men are speaking up, showing up, and seeking therapy in record numbers. This isn’t just a trend—it’s a revolution in self-awareness and health optimization. And it’s long overdue.

In today’s fast-paced, always-on work culture, burnout has become a silent epidemic. From corporate offices to hospitals, employees are facing rising levels of emotional exhaustion, cynicism, and reduced performance.

Is Your Mental Health Provider Really Working for You — Or Their Platform? If you’ve ever felt rushed during an appointment, uncertain who your provider actually is, or pressured to agree to something that doesn’t feel right — you’re not alone. For millions of adults seeking care for ADHD, anxiety, depression, or burnout, the telehealth revolution has delivered convenience but not always care.

There’s no such thing as “normal.” Learn why language like “crazy” harms mental health and how embracing neurodiversity empowers human potential.

In the age of overstimulation, hyper-productivity, and unrelenting social comparison, it’s no surprise that more people are seeking unconventional ways to decompress. One rising coping trend—bathroom camping—has gained traction on TikTok and Instagram, especially among Gen Z adults. The practice involves retreating to the bathroom, often for extended periods, to decompress emotionally and mentally.

We’ve all been there. Stuck in a conversation that’s going nowhere, trying to reason with someone who just won’t budge. You feel your heart race, your stomach twist, and your patience disappear. So, what do you do when walking away isn’t an option—and exploding isn’t who you want to be? You can’t always change other people, but you can change the way you respond to them. With the right tools, difficult conversations don’t have to leave you drained. They can become moments of

In the age of digital convenience, we turn to the internet for everything—recipes, weather updates, product reviews, and increasingly, medical advice. With over 70,000 health-related Google searches every minute, it’s no surprise that Dr. Google has become a go-to source for symptoms and solutions. But while a quick search can feel empowering, self-diagnosis based on unverified sources poses serious risks to your health—and peace of mind.