ADHD

Almost everyone experiences moments where their mind goes blank. You forget why you walked into a room. You stare at your screen, rereading the same sentence. You struggle to find a word you know you’ve used a hundred times before. Most people call this a “brain fart” or brain fog, and in many cases, that’s exactly what it is. But for some people, these moments feel different. That’s when the question comes up: Is this just brain fog or is it dissociation?

As a psychiatric care provider, I often hear concerns about medication management, especially for controlled substances like Adderall (amphetamine/dextroamphetamine). While the temptation to "stretch" a prescription—taking less than prescribed to save doses for later or make a script last longer—might seem harmless, it carries significant risks.

The start of a new college year is exciting: new classes, new friends, and a new chance to shape your future. But behind the energy and opportunity, many students quietly struggle with anxiety, stress, and self-doubt. You are not alone. Studies show nearly 1 in 3 college students meets criteria for a mental health disorder with depression and anxiety leading the way. Transitioning into a demanding, high-pressure environment can amplify stress, but with the right strategies, y

Do you set ambitious goals only to lose steam halfway there? You’re not lazy, unmotivated, or undisciplined. You might be dealing with something deeper: ADHD.

Not everyone gets the traditional weekend.If you work in retail, restaurants, hospitality, or health care, your "Friday" might fall on a random Tuesday. And when you're managing ADHD on top of that, the constant shift in rhythm can leave you feeling overstimulated, off-balance, and burnt out before your “weekend” even begins.

In this article, we’ll break down what clinical science says about sudden irritability, why it’s a symptom worth paying attention to, and how you can respond in ways that strengthen—not sabotage—your wellness journey.

For adults with ADHD, constant notifications and endless scrolling can seriously derail focus. At Proximity Wellness, we’re exploring how going “low-tech” with a dumb phone could be a surprisingly effective way to reclaim your attention, sleep better, and reduce mental clutter.

Ah, the noble novel. A world waiting to be explored, characters to connect with, stories to get lost in... except when you have ADHD. That towering stack of books by your bedside can feel more like a Mount Everest of unfinished tasks than an invitation to adventure. Your mind might wander, your focus might flicker, and suddenly, you're three pages in and have no idea what's happening.

In our increasingly digital world, it feels like everything – from our grocery lists to our grandest ambitions – resides within the glowing rectangles in our pockets. While digital tools offer undeniable convenience, for those navigating the unique landscape of ADHD, the humble pencil and paper list might just be the unsung hero of organization and focus.

Living with mental health conditions such as Attention-Deficit/Hyperactivity Disorder (ADHD) or depression can present unique challenges in educational and workplace settings. These conditions may affect concentration, energy levels, and overall functioning. The Americans with Disabilities Act (ADA) provides a legal framework to ensure individuals with such conditions receive necessary support through reasonable accommodations.

Adults with ADHD often face difficulties with organization, time management, and maintaining focus—key skills required for most jobs.

Establishing structured routines can be a trans formative strategy for managing ADHD.