General

Mental health challenges rarely announce themselves all at once. More often, they show up quietly and build over time. People keep working, keep parenting, keep performing, and tell themselves this is just what adulthood feels like. The truth is that most people who struggle are not falling apart.

Some people talk about courage and sacrifice like these exist in a single moment, something captured in a photograph or remembered in a headline. But those who have worn the uniform know better. Courage isn’t loud. It’s the quiet act of showing up when you’re exhausted, afraid, and uncertain what the next day will bring. It’s doing your duty even when the world forgets what that really means.

In the midst of a federal funding lapse and the uncertainty it brings, one group of impacts often gets overlooked: the toll on mental and emotional well-being. While much of the coverage focuses on furloughed workers or paused programs, the ripple effects go deeper: anxiety, stress, fear of the unknown and disruption of support systems. It’s important to acknowledge these risks and highlight what people can do and where they can turn for help.

The world feels heavy right now. Headlines are filled with conflict, division, and pain. At Proximity Wellness, we want to be clear: Heath and Jamie, along with our entire team, firmly condemn violence and hatred of any kind. There is no place in this world for harming others—physically, emotionally, or otherwise.

Is Your Mental Health Provider Really Working for You — Or Their Platform? If you’ve ever felt rushed during an appointment, uncertain who your provider actually is, or pressured to agree to something that doesn’t feel right — you’re not alone. For millions of adults seeking care for ADHD, anxiety, depression, or burnout, the telehealth revolution has delivered convenience but not always care.

There’s no such thing as “normal.” Learn why language like “crazy” harms mental health and how embracing neurodiversity empowers human potential.

In the age of overstimulation, hyper-productivity, and unrelenting social comparison, it’s no surprise that more people are seeking unconventional ways to decompress. One rising coping trend—bathroom camping—has gained traction on TikTok and Instagram, especially among Gen Z adults. The practice involves retreating to the bathroom, often for extended periods, to decompress emotionally and mentally.

We’ve all been there. Stuck in a conversation that’s going nowhere, trying to reason with someone who just won’t budge. You feel your heart race, your stomach twist, and your patience disappear. So, what do you do when walking away isn’t an option—and exploding isn’t who you want to be? You can’t always change other people, but you can change the way you respond to them. With the right tools, difficult conversations don’t have to leave you drained. They can become moments of

In the age of digital convenience, we turn to the internet for everything—recipes, weather updates, product reviews, and increasingly, medical advice. With over 70,000 health-related Google searches every minute, it’s no surprise that Dr. Google has become a go-to source for symptoms and solutions. But while a quick search can feel empowering, self-diagnosis based on unverified sources poses serious risks to your health—and peace of mind.

The Fourth of July is a celebration of independence, identity, and community. But for many, it also brings heightened stress—especially when personal values, political beliefs, or unresolved family dynamics flare up around the barbecue. Add in overstimulation, disrupted routines, and the pressure to socialize, and the emotional cost can feel steep.

In today’s 24/7 news cycle, it can feel impossible to avoid images and headlines about civil unrest, political instability, and acts of violence both at home and abroad. For those living with trauma or PTSD, particularly individuals who have served in the military, law enforcement, or emergency medical services, these images can be more than unsettling, they can be deeply triggering.

In a world buzzing with constant notifications, 24/7 news cycles, and the pressure to stay connected, many people—especially those living with post-traumatic stress disorder (PTSD) struggle to find peace. But what if the key to emotional regulation and connection isn’t in a new app, but in something far more traditional? Old school board games may just be what the doctor ordered.

How low emotional intelligence—and undiagnosed conditions—can damage your career and relationships We’ve all had those moments. A sharp comment in a meeting. A cold response to a coworker. An angry email we wish we could unsend. In the moment, these reactions feel justified. But later, when emotions cool, regret sets in. You realize your words or actions were disproportionate—or even harmful. Apologies may follow, but sometimes, the damage is done.

In a world wired for speed, it’s easy to feel pulled in every direction—your phone lights up, emails demand answers, social media scrolls endlessly, and somewhere in the chaos, your biggest goals get pushed aside. But success doesn’t come from doing more; it comes from doing the right things with intention.

In a world obsessed with curated perfection, asking for mental health support is often misunderstood as weakness. But what if we shifted the narrative? What if reaching out was seen not as surrender, but as a bold act of self-empowerment? At PRX Wellness, we believe it’s time to normalize not being normal—because the truth is, no one has it all figured out. And that’s okay.

In today’s rapidly evolving mental health landscape, patients have more choices than ever when it comes to accessing care. Telemedicine has opened doors for busy professionals, college students, and anyone seeking flexible support. But as you explore your options, you may notice two distinct models: small, concierge-style telemedicine practices and large, private equity-backed providers.

In a world that often feels chaotic, staying organized is more than just about keeping your space tidy—it can have a significant impact on your mental health. While it may seem like an external act, the benefits of organization go deep into how we think, feel, and cope with stress. Whether it's your home, workspace, or daily schedule, being organized can offer a sense of control, clarity, and peace, all of which contribute to better mental health.

Have you ever noticed how hard it is to feel overwhelmed with worry when you're genuinely thankful for something in your life? There's a rea