Performance Wellness

The holidays are a perfect storm for anyone focused on weight loss—buffet tables, family gatherings, travel routines, and emotional triggers. And if you’re taking a GLP-1 medication such as semaglutide (Ozempic/Wegovy) or tirzepatide (Mounjaro/Zepbound), you may wonder how to navigate all the celebrations while staying safe, nourished, and on track.

Each November, men grow mustaches for “Movember,” gyms launch wellness challenges, and healthcare providers remind men to schedule overdue checkups. But beneath the playful campaigns lies a far more serious truth: men’s health—especially mental health—is in crisis.

We love to separate things neatly: a doctor for your body, a therapist for your mind, a specialist for everything else. But your body and mind never agreed to that split. They’ve been collaborating—sometimes fighting—for your entire life.

Vulnerability was mistaken for weakness, and emotional pain often became a private war fought in silence. But something powerful is shifting. The cultural movement dubbed “Therapy Bro Summer” signals a turning point: Men are speaking up, showing up, and seeking therapy in record numbers. This isn’t just a trend—it’s a revolution in self-awareness and health optimization. And it’s long overdue.

Discover how chronic fatigue, weight gain, and low mood feed into each other—and how breaking the fatigue cycle with clinical support can restore energy, improve mood, and support long-term wellness.

Have you ever wondered why it’s so hard to stop a bad habit or start a new healthy one? The answer often comes down to one powerful chemical in your brain: dopamine.

Adults with ADHD often face difficulties with organization, time management, and maintaining focus—key skills required for most jobs.

For many individuals struggling with obesity, mental health challenges such as depression are a significant concern. Traditional treatments for depression often involve selective serotonin reuptake inhibitors (SSRIs) and other antidepressants. However, these medications can lead to weight gain, exacerbating the very condition that contributes to poor mental health. Now, emerging research suggests that GLP-1 receptor agonists , such as semaglutide (Ozempic, Wegovy) and tirzepa