Workplace Wellness

Recently, I had a conversation that stuck with me. Someone shared that they’d just started a new job after being unexpectedly laid off from their previous employer. The new company feels stable, supportive, and full of opportunity, but emotionally, they still feel stuck at the moment their last job ended.

Every November, National Stress Awareness Day reminds us of something most people try to ignore—the weight we carry every single day. Stress is everywhere: in your inbox, on your phone, in your relationships, and sometimes, even in your own thoughts. For many, it’s become so constant that it’s mistaken for “normal.” But normal doesn’t mean healthy.

In today’s fast-paced, always-on work culture, burnout has become a silent epidemic. From corporate offices to hospitals, employees are facing rising levels of emotional exhaustion, cynicism, and reduced performance.

Mental strain can affect your ability to focus, perform, and interact just like a physical illness. Chronic stress, anxiety, or emotional exhaustion aren't just "bad days"; they’re real issues that impact your brain and body. Ignoring them often leads to burnout, reduced performance, or even crisis-level outcomes. Taking a mental health day isn't a sign of weakness. It's a proactive step toward long-term wellness. The same way you’d rest your body to recover from a fever, you

Struggling with dread as the weekend ends? Sunday Depression is real—especially if your job feels overwhelming or traumatic. Learn what it is, why it happens, and how to ease the anxiety before Monday hits. Get expert tips and mental health support from PRX Wellness.

In this article, we’ll break down what clinical science says about sudden irritability, why it’s a symptom worth paying attention to, and how you can respond in ways that strengthen—not sabotage—your wellness journey.

Learn how to reduce workplace stress, protect your mental health, and optimize performance using research-backed strategies from PRX Wellness.

Anxiety at work or school is something many people experience — especially when deadlines loom, public speaking opportunities arise, or major exams approach. Feeling anxious in these situations is normal, but when it begins to interfere with daily life, it's important to recognize the signs and take action. Let’s explore some real-world examples of workplace and school anxiety, good habits that can help manage it, and when it's time to seek expert support. Common Triggers for

Burnout isn't just about being tired—it is a state of emotional, physical, and mental exhaustion caused by prolonged stress. For high-performers, the drive to excel can sometimes lead to neglecting personal well-being, resulting in burnout. Recognizing the signs and understanding the science behind burnout can empower individuals to take proactive steps toward recovery.​

That familiar tightening in your chest. The endless to-do list blurring into one giant, insurmountable obstacle. The feeling that you're constantly treading water, barely keeping your head above the surface. If this resonates, you're likely experiencing overwhelm at work – a common and often debilitating feeling.

We often associate Post-Traumatic Stress Disorder (PTSD) with combat veterans or survivors of major accidents. However, the reality is that traumatic experiences can occur in various settings, and the workplace is no exception. While less commonly discussed, job-related PTSD is a real and debilitating condition that can significantly impact an individual's life.

In a world that often feels chaotic, staying organized is more than just about keeping your space tidy—it can have a significant impact on your mental health. While it may seem like an external act, the benefits of organization go deep into how we think, feel, and cope with stress. Whether it's your home, workspace, or daily schedule, being organized can offer a sense of control, clarity, and peace, all of which contribute to better mental health.

Losing a job can be a life-altering experience, triggering a wave of emotions that affect both mental and physical well-being. Whether the layoff was expected or sudden, the emotional toll can be significant. If you’ve recently experienced a layoff, it’s important to acknowledge your feelings, understand the impact on your mental health, and seek support as you navigate this transition. I know this firsthand. In the summer of 2023, I was laid off and spent several months stru

Adults with ADHD often face difficulties with organization, time management, and maintaining focus—key skills required for most jobs.

First responders, law enforcement officers, and emergency medical professionals face immense stress and trauma in their daily roles.