Conquering the Novel: Tips for Adults with ADHD Who Want to Read

Ah, the noble novel. A world waiting to be explored, characters to connect with, stories to get lost in... except when you have ADHD. That towering stack of books by your bedside can feel more like a Mount Everest of unfinished tasks than an invitation to adventure. Your mind might wander, your focus might flicker, and suddenly, you're three pages in and have no idea what's happening.

Sound familiar? You're not alone! Reading a novel with ADHD can feel like a Herculean feat, but it's absolutely achievable. Here are some tips to help you finally turn those literary dreams into reality:

1. Choose Wisely (and Kindly to Yourself):

• Start Short(er): Don't feel pressured to tackle "War and Peace" right away. Begin with novellas or shorter novels that feel less daunting. Completing something builds momentum!

• Pick Your Genre: What genuinely interests you? A gripping thriller? A laugh-out-loud comedy? A fascinating historical fiction? Choose a genre that naturally holds your attention. Don't force yourself to read something just because it's "important."

• Audiobooks are Your Friend: Sometimes, the act of physically sitting and focusing on text can be a hurdle. Audiobooks allow you to engage with the story while doing other things (walking, chores, commuting). You can even follow along with the physical book if that helps with focus.

2. Create the Right Reading Environment:

• Minimize Distractions: Find a quiet space where you're less likely to be interrupted. Turn off notifications on your phone and computer.

• Sensory Considerations: Experiment with your environment. Some find soft background music (instrumental only!) helpful for blocking out other noises. Others need complete silence. Comfortable seating and good lighting are also key.

• Body Doubling: If you find it hard to focus alone, try reading in the presence of someone else who is also working or reading (even if they're reading their own book). The shared presence can sometimes help with focus.

3. Engage Actively with the Text:

• Break It Down: Don't feel you have to read for long stretches. Set small, achievable goals (e.g., "I'll read for 15 minutes"). Use a timer if it helps.

• Take Notes (Lightly): Jot down character names, key plot points, or your thoughts as you go. This can help you stay engaged and recall information later. Highlighting or using sticky notes can also work.

• Ask Questions: Engage with the story by asking yourself questions about the characters' motivations, potential outcomes, or the themes being explored.

• Visualize: Try to picture the scenes and characters in your mind. This can make the story more immersive and easier to follow.

4. Embrace Flexibility and Forgiveness:

• It's Okay to DNF (Did Not Finish): If you're truly not enjoying a book, don't feel obligated to finish it. Life's too short for books that bore you. Move on to something else!

• Reread When Necessary: If you find your mind wandering and you've lost the thread, don't be afraid to go back a few pages.

• No Shame in Skimming: Sometimes, skimming less crucial descriptive passages can help you get back to the main plot and reignite your interest.

• Celebrate Small Victories: Acknowledge yourself for every page you read, every chapter you finish. Building positive reinforcement can make the process more enjoyable.

Reading a novel with ADHD might require a slightly different approach, but with these strategies, you can absolutely unlock the joy and enrichment that books offer. Be patient with yourself, experiment to find what works best for you, and happy reading!