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The Fourth of July is a celebration of independence, identity, and community. But for many, it also brings heightened stress—especially when personal values, political beliefs, or unresolved family dynamics flare up around the barbecue. Add in overstimulation, disrupted routines, and the pressure to socialize, and the emotional cost can feel steep.

Do you set ambitious goals only to lose steam halfway there? You’re not lazy, unmotivated, or undisciplined. You might be dealing with something deeper: ADHD.

In today’s 24/7 news cycle, it can feel impossible to avoid images and headlines about civil unrest, political instability, and acts of violence both at home and abroad. For those living with trauma or PTSD, particularly individuals who have served in the military, law enforcement, or emergency medical services, these images can be more than unsettling, they can be deeply triggering.

In a world buzzing with constant notifications, 24/7 news cycles, and the pressure to stay connected, many people—especially those living with post-traumatic stress disorder (PTSD) struggle to find peace. But what if the key to emotional regulation and connection isn’t in a new app, but in something far more traditional? Old school board games may just be what the doctor ordered.

Not everyone gets the traditional weekend.If you work in retail, restaurants, hospitality, or health care, your "Friday" might fall on a random Tuesday. And when you're managing ADHD on top of that, the constant shift in rhythm can leave you feeling overstimulated, off-balance, and burnt out before your “weekend” even begins.

Mental strain can affect your ability to focus, perform, and interact just like a physical illness. Chronic stress, anxiety, or emotional exhaustion aren't just "bad days"; they’re real issues that impact your brain and body. Ignoring them often leads to burnout, reduced performance, or even crisis-level outcomes. Taking a mental health day isn't a sign of weakness. It's a proactive step toward long-term wellness. The same way you’d rest your body to recover from a fever, you

How low emotional intelligence—and undiagnosed conditions—can damage your career and relationships We’ve all had those moments. A sharp comment in a meeting. A cold response to a coworker. An angry email we wish we could unsend. In the moment, these reactions feel justified. But later, when emotions cool, regret sets in. You realize your words or actions were disproportionate—or even harmful. Apologies may follow, but sometimes, the damage is done.

Discover how chronic fatigue, weight gain, and low mood feed into each other—and how breaking the fatigue cycle with clinical support can restore energy, improve mood, and support long-term wellness.

Struggling with dread as the weekend ends? Sunday Depression is real—especially if your job feels overwhelming or traumatic. Learn what it is, why it happens, and how to ease the anxiety before Monday hits. Get expert tips and mental health support from PRX Wellness.

In this article, we’ll break down what clinical science says about sudden irritability, why it’s a symptom worth paying attention to, and how you can respond in ways that strengthen—not sabotage—your wellness journey.

In a world wired for speed, it’s easy to feel pulled in every direction—your phone lights up, emails demand answers, social media scrolls endlessly, and somewhere in the chaos, your biggest goals get pushed aside. But success doesn’t come from doing more; it comes from doing the right things with intention.

In a world obsessed with curated perfection, asking for mental health support is often misunderstood as weakness. But what if we shifted the narrative? What if reaching out was seen not as surrender, but as a bold act of self-empowerment? At PRX Wellness, we believe it’s time to normalize not being normal—because the truth is, no one has it all figured out. And that’s okay.

In today’s rapidly evolving mental health landscape, patients have more choices than ever when it comes to accessing care. Telemedicine has opened doors for busy professionals, college students, and anyone seeking flexible support. But as you explore your options, you may notice two distinct models: small, concierge-style telemedicine practices and large, private equity-backed providers.

For adults with ADHD, constant notifications and endless scrolling can seriously derail focus. At Proximity Wellness, we’re exploring how going “low-tech” with a dumb phone could be a surprisingly effective way to reclaim your attention, sleep better, and reduce mental clutter.

Learn how to reduce workplace stress, protect your mental health, and optimize performance using research-backed strategies from PRX Wellness.

Anxiety at work or school is something many people experience — especially when deadlines loom, public speaking opportunities arise, or major exams approach. Feeling anxious in these situations is normal, but when it begins to interfere with daily life, it's important to recognize the signs and take action. Let’s explore some real-world examples of workplace and school anxiety, good habits that can help manage it, and when it's time to seek expert support. Common Triggers for

Burnout isn't just about being tired—it is a state of emotional, physical, and mental exhaustion caused by prolonged stress. For high-performers, the drive to excel can sometimes lead to neglecting personal well-being, resulting in burnout. Recognizing the signs and understanding the science behind burnout can empower individuals to take proactive steps toward recovery.​

That familiar tightening in your chest. The endless to-do list blurring into one giant, insurmountable obstacle. The feeling that you're constantly treading water, barely keeping your head above the surface. If this resonates, you're likely experiencing overwhelm at work – a common and often debilitating feeling.

Ah, the noble novel. A world waiting to be explored, characters to connect with, stories to get lost in... except when you have ADHD. That towering stack of books by your bedside can feel more like a Mount Everest of unfinished tasks than an invitation to adventure. Your mind might wander, your focus might flicker, and suddenly, you're three pages in and have no idea what's happening.

In our increasingly digital world, it feels like everything – from our grocery lists to our grandest ambitions – resides within the glowing rectangles in our pockets. While digital tools offer undeniable convenience, for those navigating the unique landscape of ADHD, the humble pencil and paper list might just be the unsung hero of organization and focus.