Discover how chronic fatigue, weight gain, and low mood feed into each other—and how breaking the fatigue cycle with clinical support can restore energy, improve mood, and support long-term wellness.

Struggling with dread as the weekend ends? Sunday Depression is real—especially if your job feels overwhelming or traumatic. Learn what it is, why it happens, and how to ease the anxiety before Monday hits. Get expert tips and mental health support from PRX Wellness.

In this article, we’ll break down what clinical science says about sudden irritability, why it’s a symptom worth paying attention to, and how you can respond in ways that strengthen—not sabotage—your wellness journey.

In a world wired for speed, it’s easy to feel pulled in every direction—your phone lights up, emails demand answers, social media scrolls endlessly, and somewhere in the chaos, your biggest goals get pushed aside. But success doesn’t come from doing more; it comes from doing the right things with intention.

In a world obsessed with curated perfection, asking for mental health support is often misunderstood as weakness. But what if we shifted the narrative? What if reaching out was seen not as surrender, but as a bold act of self-empowerment? At PRX Wellness, we believe it’s time to normalize not being normal—because the truth is, no one has it all figured out. And that’s okay.

In today’s rapidly evolving mental health landscape, patients have more choices than ever when it comes to accessing care. Telemedicine has opened doors for busy professionals, college students, and anyone seeking flexible support. But as you explore your options, you may notice two distinct models: small, concierge-style telemedicine practices and large, private equity-backed providers.

For adults with ADHD, constant notifications and endless scrolling can seriously derail focus. At Proximity Wellness, we’re exploring how going “low-tech” with a dumb phone could be a surprisingly effective way to reclaim your attention, sleep better, and reduce mental clutter.

Learn how to reduce workplace stress, protect your mental health, and optimize performance using research-backed strategies from PRX Wellness.

Anxiety at work or school is something many people experience — especially when deadlines loom, public speaking opportunities arise, or major exams approach. Feeling anxious in these situations is normal, but when it begins to interfere with daily life, it's important to recognize the signs and take action. Let’s explore some real-world examples of workplace and school anxiety, good habits that can help manage it, and when it's time to seek expert support. Common Triggers for

Burnout isn't just about being tired—it is a state of emotional, physical, and mental exhaustion caused by prolonged stress. For high-performers, the drive to excel can sometimes lead to neglecting personal well-being, resulting in burnout. Recognizing the signs and understanding the science behind burnout can empower individuals to take proactive steps toward recovery.​

That familiar tightening in your chest. The endless to-do list blurring into one giant, insurmountable obstacle. The feeling that you're constantly treading water, barely keeping your head above the surface. If this resonates, you're likely experiencing overwhelm at work – a common and often debilitating feeling.

Ah, the noble novel. A world waiting to be explored, characters to connect with, stories to get lost in... except when you have ADHD. That towering stack of books by your bedside can feel more like a Mount Everest of unfinished tasks than an invitation to adventure. Your mind might wander, your focus might flicker, and suddenly, you're three pages in and have no idea what's happening.

In our increasingly digital world, it feels like everything – from our grocery lists to our grandest ambitions – resides within the glowing rectangles in our pockets. While digital tools offer undeniable convenience, for those navigating the unique landscape of ADHD, the humble pencil and paper list might just be the unsung hero of organization and focus.

We often associate Post-Traumatic Stress Disorder (PTSD) with combat veterans or survivors of major accidents. However, the reality is that traumatic experiences can occur in various settings, and the workplace is no exception. While less commonly discussed, job-related PTSD is a real and debilitating condition that can significantly impact an individual's life.

In a world that often feels chaotic, staying organized is more than just about keeping your space tidy—it can have a significant impact on your mental health. While it may seem like an external act, the benefits of organization go deep into how we think, feel, and cope with stress. Whether it's your home, workspace, or daily schedule, being organized can offer a sense of control, clarity, and peace, all of which contribute to better mental health.

Living with mental health conditions such as Attention-Deficit/Hyperactivity Disorder (ADHD) or depression can present unique challenges in educational and workplace settings. These conditions may affect concentration, energy levels, and overall functioning. The Americans with Disabilities Act (ADA) provides a legal framework to ensure individuals with such conditions receive necessary support through reasonable accommodations.

Have you ever wondered why it’s so hard to stop a bad habit or start a new healthy one? The answer often comes down to one powerful chemical in your brain: dopamine.

Have you ever noticed how hard it is to feel overwhelmed with worry when you're genuinely thankful for something in your life? There's a rea

Losing a job can be a life-altering experience, triggering a wave of emotions that affect both mental and physical well-being. Whether the layoff was expected or sudden, the emotional toll can be significant. If you’ve recently experienced a layoff, it’s important to acknowledge your feelings, understand the impact on your mental health, and seek support as you navigate this transition. I know this firsthand. In the summer of 2023, I was laid off and spent several months stru

Adults with ADHD often face difficulties with organization, time management, and maintaining focus—key skills required for most jobs.